Kale & Banana Smoothie Puree

Name: Kale & Banana Smoothie Puree
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 leaves Kale; 1 small Banana; 1/4 Avocado

6–8 monthsPuree

5 minPrep

5 minCook

1Serving

EasyDifficulty

A smooth, nutritious puree made with kale, banana, avocado, perfect for babies just starting solids.

Ingredients

Kale2 leaves
Banana1 small
Avocado1/4

Steps

1Steam kale leaves for 3–⁠4 minutes until wilted and tender.
2Remove kale stems, use only leaves.
3Blend kale, banana, and avocado with a little water until very smooth.
4Strain if needed for young babies.