Kale & White Bean Mash

Name: Kale & White Bean Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 cup chopped Kale; 1/4 cup cooked Cannellini Bean; tiny drizzle Olive Oil; small squeeze Lemon

10–12 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

Iron-rich kale with creamy cannellini beans and lemon for a nutrient-dense plant-based meal

Ingredients

Kale1/4 cup chopped
Cannellini Bean1/4 cup cooked
Olive Oiltiny drizzle
Lemonoptionalsmall squeeze

Steps

1Steam kale until wilted and tender
2Chop kale very finely
3Cook cannellini beans until very soft
4Mash beans and combine with kale
5Add a tiny drizzle of olive oil and a squeeze of lemon
6Mix well and serve warm