Kale & White Bean Mash

Name: Kale & White Bean Mash
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1/4 cup chopped Kale; 1/4 cup cooked Cannellini Bean; tiny drizzle Olive Oil; small squeeze Lemon

10–12 monthsPuree

Prep10m

Cook15m

Servings2

DifficultyMedium

Iron-rich kale with creamy cannellini beans and lemon for a nutrient-dense plant-based meal

Ingredients

Kale1/4 cup chopped

Cannellini Bean1/4 cup cooked

Olive Oiltiny drizzle

Lemonoptionalsmall squeeze

Instructions

1Steam kale until wilted and tender
2Chop kale very finely
3Cook cannellini beans until very soft
4Mash beans and combine with kale
5Add a tiny drizzle of olive oil and a squeeze of lemon
6Mix well and serve warm