Lamb & Sweet Potato Mash

Iron and zinc-rich mash with tender slow-cooked lamb and naturally sweet potato for optimal nutrition.

Ingredients

Lamb80g leg

Sweet Potato1 medium

Peas (Garden)optional1/4 cup

Instructions

1. 1Cut 80g lamb leg into small pieces, removing any visible fat.
2. 2Place lamb in a small saucepan with water to cover.
3. 3Simmer for 25 minutes until very tender.
4. 4Meanwhile, peel and dice 1 medium sweet potato.
5. 5Steam sweet potato for 10-12 minutes until soft.
6. 6Drain lamb, reserving cooking liquid.
7. 7Combine lamb and sweet potato.
8. 8Steam peas for 3-4 minutes until very tender.
9. 9Mash everything including the peas together, using cooking liquid to adjust consistency.

Burpi

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