Lamb & Sweet Potato Mash

Name: Lamb & Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 80g leg Lamb; 1 medium Sweet Potato; 1/4 cup Peas (Garden)

8–10 monthsPuree

10 minPrep

30 minCook

4Servings

MediumDifficulty

Iron and zinc-rich mash with tender slow-cooked lamb and naturally sweet potato for optimal nutrition.

Ingredients

Lamb80g leg
Sweet Potato1 medium
Peas (Garden)optional1/4 cup

Steps

1Cut 80g lamb leg into small pieces, removing any visible fat.
2Place lamb in a small saucepan with water to cover.
3Simmer for 25 minutes until very tender.
4Meanwhile, peel and dice 1 medium sweet potato.
5Steam sweet potato for 10–⁠12 minutes until soft.
6Drain lamb, reserving cooking liquid.
7Combine lamb and sweet potato.
8Steam peas for 3–⁠4 minutes until very tender.
9Mash everything including the peas together, using cooking liquid to adjust consistency.