Lentil & Carrot Mash

Name: Lentil & Carrot Mash
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 1/4 cup dry Red Lentils; 1 small grated Carrot; 1/4 tsp Olive Oil; small squeeze Lemon

8–10 monthsPuree

Prep10m

Cook20m

Servings2

DifficultyMedium

Iron-rich red lentils paired with sweet carrot and a touch of lemon for optimal nutrient absorption

Ingredients

Red Lentils1/4 cup dry

Carrot1 small grated

Olive Oil1/4 tsp

Lemonoptionalsmall squeeze

Instructions

1Cook lentils until very soft, about 20 minutes
2Peel and grate the carrot finely
3Saute grated carrot in a tiny bit of olive oil until soft
4Combine lentils and carrot
5Mash together until smooth or slightly chunky
6Add a squeeze of lemon juice for iron absorption