Lentil & Sofrito Soup

Lentil & Sofrito Soup

8–10 monthsSoup
Prep10m
Cook25m
Servings4

Red lentils simmered with sofrito, carrot, and potato into a hearty, iron-rich soup. A nutritious one-pot meal common in Latin American kitchens.

Ingredients

Red Lentils2 tbsp
Sofrito1 tbsp
Carrot1 small
Potato1 small

Instructions

  1. 1Peel and dice 1 small carrot and 1 small potato.
  2. 2In a small pot, cook 1 tbsp sofrito for 1 minute, then add the carrot and potato.
  3. 3Add 2 tbsp rinsed red lentils and enough water to cover generously.
  4. 4Simmer for 20-25 minutes until lentils are completely soft and vegetables are tender.
  5. 5Mash lightly with a fork, leaving some soft texture.
Burpi
Track your baby's growth
Get the App
Lentil & Sofrito Soup — Burpi Baby Food Recipe