Lentil & Sofrito Soup
8–10 monthsSoup
Prep10m
Cook25m
Servings4
Red lentils simmered with sofrito, carrot, and potato into a hearty, iron-rich soup. A nutritious one-pot meal common in Latin American kitchens.
Ingredients
Instructions
- 1Peel and dice 1 small carrot and 1 small potato.
- 2In a small pot, cook 1 tbsp sofrito for 1 minute, then add the carrot and potato.
- 3Add 2 tbsp rinsed red lentils and enough water to cover generously.
- 4Simmer for 20-25 minutes until lentils are completely soft and vegetables are tender.
- 5Mash lightly with a fork, leaving some soft texture.