Lentil & Sweet Potato Stew

A protein and iron powerhouse combining red lentils with beta-carotene-rich sweet potato. Excellent plant-based protein for babies.

Ingredients

Red Lentils2 tbsp

Sweet Potato1 small

Cuminpinch (optional)

Instructions

1. 1Soak 2 tablespoons of red lentils in water for 10 minutes, then drain.
2. 2Peel and dice 1 small sweet potato.
3. 3Combine lentils, sweet potato, and 200ml water in a pot. Bring to a boil.
4. 4Reduce heat and simmer for 15-18 minutes until both are very soft.
5. 5Mash or blend to desired texture. Add a pinch of mild cumin for flavor (optional).

Burpi

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