Lotus Root & Carrot Puree

A mildly sweet, earthy puree of steamed lotus root and carrot. Lotus root has a unique starchy texture that babies enjoy, and is a source of iron and fiber.

Ingredients

Lotus Root80g

Carrot1 small

Instructions

1. 1Peel 80g lotus root and 1 small carrot, cut into thin slices.
2. 2Steam together for 12-15 minutes until both are very soft.
3. 3Mash or blend to a mostly smooth puree with some small soft lumps.
4. 4Add a little warm water if needed to adjust consistency.
5. 5Serve warm or at room temperature.

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