Lotus Root & Carrot Puree

Name: Lotus Root & Carrot Puree
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 80g Lotus Root; 1 small Carrot

8–10 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

A mildly sweet, earthy puree of steamed lotus root and carrot. Lotus root has a unique starchy texture that babies enjoy, and is a source of iron and fiber.

Ingredients

Lotus Root80g
Carrot1 small

Steps

1Peel 80g lotus root and 1 small carrot, cut into thin slices.
2Steam together for 12–⁠15 minutes until both are very soft.
3Mash or blend to a mostly smooth puree with some small soft lumps.
4Add a little warm water if needed to adjust consistency.
5Serve warm or at room temperature.