Miso Butter Salmon

Name: Miso Butter Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 60g Salmon; 1/2 tsp Miso; 1 tsp Butter

12+ monthsStir Fry

5 minPrep

10 minCook

1Serving

EasyDifficulty

Pan-seared salmon glazed with a simple miso-butter sauce. Rich in omega-3 and full of umami flavor.

Allergens

Milk
Soy
Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Ingredients

Salmon60g
Miso1/2 tsp
Butter1 tsp

Steps

1Remove any bones from 60g salmon fillet.
2Pan-sear salmon in a lightly oiled pan over medium heat, 3–⁠4 minutes per side.
3Mix 1/2 tsp miso with 1 tsp softened butter.
4Spread miso butter over the cooked salmon and let it melt.
5Flake into small pieces and check carefully for bones before serving.