Miso Soup with Tofu

Name: Miso Soup with Tofu
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 1/2 tsp Miso; 50g Silken Tofu; 1 tsp dried Wakame; 1 cup Dashi

12+ monthsSoup

5 minPrep

8 minCook

2Servings

EasyDifficulty

A very mild miso soup with soft tofu and wakame, a daily staple in Japanese households. Uses minimal miso suitable for babies.

Allergens

Soy
Fish

No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Ingredients

Miso1/2 tsp
Silken Tofu50g
Wakame1 tsp dried
Dashi1 cup

Steps

1Bring 1 cup dashi to a gentle simmer.
2Rehydrate 1 tsp dried wakame, drain, and chop finely.
3Cut silken tofu (50g) into very small cubes and add to the dashi with wakame.
4Remove from heat, dissolve 1/2 tsp miso into the soup, and stir gently.