Panko-Crusted Fish Fingers
10–12 monthsFinger Food
10 minPrep
15 minCook
3Servings
MediumDifficulty
Tender cod strips coated in a light panko crust and baked until golden. A crunchy finger food rich in omega-3.
Allergens
Cook Eggs Thoroughly
Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.
Source: FDA Food Safety
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Eczema or Food Allergy? Ask Your Doctor First
If your baby has eczema or a known food allergy, check with your doctor before introducing this food.
Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA
Ingredients
Cod60g
Panko2 tbsp
Egg1
Steps
- 1Cut cod (60g) into finger-length strips and pat dry.
- 2Dip each strip in beaten egg (1), then coat evenly with panko (2 tbsp).
- 3Place on a lined baking tray and bake at 180C/350F for 12–15 minutes until golden and cooked through.
- 4Cool slightly and check for any remaining bones before serving.
- 5Serve at a safe temperature.
