Pea Shoots & Tofu Puree
8–10 monthsPuree
5 minPrep
8 minCook
2Servings
EasyDifficulty
A vibrant green puree of tender pea shoots blended with silken tofu. Rich in calcium and plant protein, this vegetarian dish is gentle on the stomach.
Allergens
Ingredients
Pea Shoots30g
Silken Tofu50g
Sesame Oilfew drops
Steps
- 1Wash 30g pea shoots and blanch in boiling water for 1–2 minutes until wilted.
- 2Cut 50g silken tofu into small cubes.
- 3Steam the tofu for 3–4 minutes until heated through.
- 4Blend the blanched pea shoots and steamed tofu together until mostly smooth with some soft texture.
- 5Drizzle a few drops of sesame oil and stir.
- 6Serve warm or at room temperature.
