Peanut Butter, Banana & Oat Bites
12+ monthsFinger Food
10 minPrep
30 minCook
12Servings
MediumDifficulty
No-bake energy bites with creamy peanut butter, ripe banana, and oats for a nutrient-dense allergen-introduction snack.
Allergens
Eczema or Food Allergy? Ask Your Doctor First
If your baby has eczema or a known food allergy, check with your doctor before introducing this food.
Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA
Ingredients
Peanut Butter2 tbsp
Banana1 ripe
Oats60g
Steps
- 1Mash banana until smooth in a bowl.
- 2Add peanut butter and mix well.
- 3Stir in oats until a thick dough forms.
- 4If too sticky, add more oats. If too dry, add a little more banana.
- 5Shape into small pieces and flatten into disc/coin shapes (avoid round ball shapes to reduce choking risk).
- 6Place on a lined tray.
- 7Refrigerate for 30 minutes to firm up.
- 8Serve chilled. Store in refrigerator for up to 3 days.
