Peanut Butter, Banana & Oat Bites

No-bake energy bites with creamy peanut butter, ripe banana, and oats for a nutrient-dense allergen-introduction snack.

Ingredients

Peanut2 tbsp butter

Banana1 ripe

Oats60g

Instructions

1. 1Mash banana until smooth in a bowl.
2. 2Add peanut butter and mix well.
3. 3Stir in oats until a thick dough forms.
4. 4If too sticky, add more oats. If too dry, add a little more banana.
5. 5Shape into small pieces and flatten into disc/coin shapes (avoid round ball shapes to reduce choking risk).
6. 6Place on a lined tray.
7. 7Refrigerate for 30 minutes to firm up.
8. 8Serve chilled. Store in refrigerator for up to 3 days.

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