Peanut Butter Sweet Potato Mash

Name: Peanut Butter Sweet Potato Mash
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 small Sweet Potato; 1/4 tsp Peanut Butter

6–8 monthsPuree

AllergensPeanuts

Prep5m

Cook15m

Servings2

DifficultyEasy

An allergen introduction recipe for peanut. Creamy sweet potato mash with a touch of peanut butter, providing a nutrient-rich first exposure to peanut.

Ingredients

Sweet Potato1 small

Peanut Butter1/4 tsp

Instructions

1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
2Peel and dice the sweet potato into small cubes.
3Steam or boil the sweet potato for 12-15 minutes until very soft.
4Mash the sweet potato and mix in 1/4 teaspoon of smooth peanut butter until well combined.
5Add breast milk or water to reach desired consistency. Serve warm.

Safety Notes

Choking Hazard: Sticky Foods

Nut butters should be spread thin, not served in globs. Marshmallows and large chunks of cheese are also choking hazards.