Peanut Butter Sweet Potato Mash

Name: Peanut Butter Sweet Potato Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 small Sweet Potato; 1/4 tsp Peanut Butter

6–8 monthsPuree

5 minPrep

15 minCook

2Servings

MediumDifficulty

An allergen introduction recipe for peanut. Creamy sweet potato mash with a touch of peanut butter, providing a nutrient-rich first exposure to peanut.

Allergens

Peanuts

Choking Hazard: Sticky & Chewy Foods

Sticky or chewy foods such as nut butters, glutinous rice cakes (mochi, tteok, zongzi), konjac and fish balls can block a small airway. Thin nut butters or spread them thinly, cut rice cakes, konjac and fish balls into very small pieces, and always serve seated and supervised.

Source: CDC Choking Prevention Guidelines

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Sweet Potato1 small
Peanut Butter1/4 tsp

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Peel and dice the sweet potato into small cubes.
3Steam or boil the sweet potato for 12–⁠15 minutes until very soft.
4Mash the sweet potato and mix in 1/4 teaspoon of smooth peanut butter until well combined.
5Add breast milk or water to reach desired consistency. Serve warm.