Pomfret & Rice Noodle Porridge
8–10 monthsPorridge
AllergensFish
Prep10m
Cook20m
Servings2
A silky porridge of thin rice noodles cooked with delicate pomfret fish and a hint of ginger. The rice noodles create a smooth, easy-to-swallow texture rich in omega-3.
Ingredients
Instructions
- 1Steam 50g pomfret fillet with 1 slice of ginger for 8 minutes. Remove all bones carefully and flake the fish. Discard the ginger.
- 2Cook 30g thin rice noodles in water until very soft, about 5-6 minutes. Drain and cut into short lengths.
- 3In a pot, bring 1 cup of water to a simmer.
- 4Add the soft rice noodles and cook for 2-3 minutes until they form a thick, porridge-like consistency.
- 5Fold in the flaked pomfret and stir gently.
- 6Serve warm. The texture should be silky and easy to swallow.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.