Pork & Apple Mash

Name: Pork & Apple Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 50g tenderloin Pork; 1 small Apple

8–10 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

Lean pork paired with sweet apple for a protein-rich meal. The apple aids iron absorption from pork and adds natural sweetness babies love.

Ingredients

Pork50g tenderloin
Apple1 small

Steps

1Cook 50g pork tenderloin in boiling water until fully cooked (about 10 minutes). Shred finely.
2Peel and core 1 small apple, cut into small pieces.
3Steam apple for 5 minutes until soft.
4Combine pork and apple, mash together to a slightly chunky texture.
5Add a tiny amount of cooking liquid to moisten. The apple adds natural sweetness and vitamin C for iron absorption.