Pork & Apple Mash

Lean pork paired with sweet apple for a protein-rich meal. The apple aids iron absorption from pork and adds natural sweetness babies love.

Ingredients

Pork50g tenderloin

Apple1 small

Instructions

1. 1Cook 50g pork tenderloin in boiling water until fully cooked (about 10 minutes). Shred finely.
2. 2Peel and core 1 small apple, cut into small pieces.
3. 3Steam apple for 5 minutes until soft.
4. 4Combine pork and apple, mash together to a slightly chunky texture.
5. 5Add a tiny amount of cooking liquid to moisten. The apple adds natural sweetness and vitamin C for iron absorption.

Burpi

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