Pork Floss Congee
12+ monthsPorridge
5 minPrep
20 minCook
2Servings
MediumDifficulty
A hearty congee topped with homemade pork floss and egg yolk, providing iron and protein. The soft, fluffy pork floss melts into the warm congee for easy eating.
Allergens
Cook Eggs Thoroughly
Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.
Source: FDA Food Safety
No Added Salt
Do not add salt to food for babies under 12 months. For ages 1–3, limit total sodium to under 800mg per day.
Source: WHO (no added salt for infants) / UK NHS (ages 1–3)
Eczema or Food Allergy? Ask Your Doctor First
If your baby has eczema or a known food allergy, check with your doctor before introducing this food.
Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA
Ingredients
Congee1 bowl (200g)
Pork Floss1 tbsp
Egg1 yolk only
Steps
- 1Prepare 1 bowl (about 200g) of soft congee.
- 2Hard-boil 1 egg, then separate and mash the yolk until fine.
- 3Stir the mashed egg yolk into the warm congee until evenly mixed.
- 4Sprinkle 1 tablespoon of pork floss on top and gently fold in.
- 5Serve warm. Ensure there are no large lumps.
