Pumpkin & Lotus Seed Porridge

A warming porridge of soft rice with creamy pumpkin and lotus seeds. Lotus seeds are a cherished ingredient in Chinese cuisine, valued for being gentle on the stomach.

Ingredients

Pumpkin100g

Lotus Seed10g dried

Rice2 tbsp

Instructions

1. 1Soak 10g dried lotus seeds in warm water for 30 minutes, then remove the bitter green core.
2. 2Peel and dice 100g pumpkin into small pieces.
3. 3Cook 2 tablespoons of rice with 1 cup of water on low heat until porridge consistency.
4. 4Add pumpkin and lotus seeds halfway through cooking and continue until everything is very soft.
5. 5Blend until completely smooth with no lumps.
6. 6Add breast milk or formula to adjust consistency. Serve warm.

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