Pumpkin & Tahini Purée

Name: Pumpkin & Tahini Purée
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 100g Pumpkin; 1/2 tsp Tahini; tiny drizzle Olive Oil

6–8 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

Sweet pumpkin puree with nutty tahini for calcium and sesame introduction

Allergens

Sesame

Choking Hazard: Sticky & Chewy Foods

Sticky or chewy foods such as nut butters, glutinous rice cakes (mochi, tteok, zongzi), konjac and fish balls can block a small airway. Thin nut butters or spread them thinly, cut rice cakes, konjac and fish balls into very small pieces, and always serve seated and supervised.

Source: CDC Choking Prevention Guidelines

Ingredients

Pumpkin100g
Tahini1/2 tsp
Olive Oiloptionaltiny drizzle

Steps

1Peel and dice pumpkin into small cubes
2Steam pumpkin until very tender
3Blend pumpkin until smooth
4Stir in tahini and mix well
5Add a tiny drizzle of olive oil
6Thin with water or breast milk if needed