Pumpkin & Tahini Purée

Name: Pumpkin & Tahini Purée
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 100g Pumpkin; 1/2 tsp Tahini; tiny drizzle Olive Oil

6–8 monthsPuree

AllergensSesame

Prep10m

Cook15m

Servings2

DifficultyMedium

Sweet pumpkin puree with nutty tahini for calcium and sesame introduction

Ingredients

Pumpkin100g

Tahini1/2 tsp

Olive Oiloptionaltiny drizzle

Instructions

1Peel and dice pumpkin into small cubes
2Steam pumpkin until very tender
3Blend pumpkin until smooth
4Stir in tahini and mix well
5Add a tiny drizzle of olive oil
6Thin with water or breast milk if needed

Safety Notes

Choking Hazard: Sticky Foods

Nut butters should be spread thin, not served in globs. Marshmallows and large chunks of cheese are also choking hazards.