Quatre-Épices Chicken
12+ monthsStir Fry
10 minPrep
25 minCook
3Servings
MediumDifficulty
Tender chicken gently spiced with quatre-épices, braised with carrot and potato. Warm and aromatic.
No Added Salt
Do not add salt to food for babies under 12 months. For ages 1–3, limit total sodium to under 800mg per day.
Source: WHO (no added salt for infants) / UK NHS (ages 1–3)
Ingredients
Chicken80g
Quatre-Épices1/4 tsp
Carrot1 small
Potato1 small
Bouillon1/2 cup
Steps
- 1Cut 80g chicken into small bite-sized pieces.
- 2Peel and dice 1 small carrot and 1 small potato.
- 3In a small pot, combine chicken, vegetables, 1/4 tsp quatre-épices, and 1/2 cup bouillon.
- 4Bring to a simmer and cook 20–25 minutes until chicken is cooked through and vegetables are tender.
- 5Serve in small pieces, mashing potato slightly if needed.
