Quiche Lorraine Bites

Name: Quiche Lorraine Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 Egg; 1 slice Ham; 20g Gruyère Cheese; 1 tbsp Cream Cheese

12+ monthsBaked

10 minPrep

20 minCook

6Servings

MediumDifficulty

Mini bites of the classic Lorraine quiche with ham and cheese. A protein-rich finger food for toddlers.

Allergens

Milk
Eggs

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Egg2
Ham1 slice
Gruyère Cheese20g
Cream Cheese1 tbsp

Steps

1Preheat oven to 180°C. Grease a mini muffin tin.
2Whisk 2 eggs with 1 tbsp cream cheese until smooth.
3Dice 1 slice of ham and mix in with 20g grated Gruyère.
4Pour into muffin cups and bake 15–⁠18 minutes until set and golden.
5Cool before serving as bite-sized finger food.