Quinoa & Mango Bowl

Name: Quinoa & Mango Bowl
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Ingredients: 3 tbsp Quinoa; 1/2 Mango

6–8 monthsPorridge

5 minPrep

12 minCook

2Servings

MediumDifficulty

Protein-packed quinoa with tropical mango. Quinoa is one of the few plant-based complete proteins, making this ideal for growing babies.

Ingredients

Quinoa3 tbsp
Mango1/2

Steps

1Cook 3 tablespoons of quinoa in 100ml water until fluffy and all water is absorbed (about 12 minutes).
2Blend or mash cooked quinoa until smooth for young babies.
3Peel and dice half a mango.
4Mash mango with a fork.
5Mix quinoa and mango together.
6Add breast milk or coconut milk for extra creaminess. Serve at room temperature.