Raspberry, Pear & Chia Puree
6–8 monthsPuree
5 minPrep
8 minCook
3Servings
EasyDifficulty
Vibrant antioxidant-rich puree blending sweet pear with tart raspberry and omega-3 packed chia seeds.
Ingredients
Raspberry1/2 cup
Pear1 medium
Chia Seeds1 tsp
Steps
- 1Wash and peel 1 ripe pear, removing core and seeds.
- 2Dice the pear into small chunks.
- 3Rinse 1/2 cup fresh raspberries gently.
- 4Steam pear chunks for 5–6 minutes until very tender.
- 5Combine steamed pear and raspberries in a blender.
- 6Add 1 teaspoon chia seeds (pre-soaked in 1 tablespoon water for 5 minutes).
- 7Blend until smooth, adding a little cooking water if needed.
- 8Strain through a fine mesh sieve to remove raspberry seeds for younger babies.
