Red Lentil & Carrot Soup
8–10 monthsSoup
10 minPrep
25 minCook
4Servings
MediumDifficulty
Hearty iron-rich soup with protein-packed red lentils and sweet carrots, naturally thickening as it cooks.
Ingredients
Red Lentils1/3 cup
Carrot2 medium
Onion1/4
Steps
- 1Rinse 1/3 cup red lentils under cold water.
- 2Peel and dice 2 medium carrots.
- 3Dice 1/4 onion finely.
- 4Sauté onion in a little olive oil for 2 minutes.
- 5Add carrots and cook 3 minutes.
- 6Add lentils and 2 cups water, bring to a boil.
- 7Reduce heat and simmer 20 minutes until lentils dissolve.
- 8Blend to desired smoothness, adding water if needed.
