Red Lentil Puree

A smooth, iron-rich puree made from red lentils. An excellent plant-based protein source and one of the best first foods for babies.

Ingredients

Red Lentils1/2 cup

Instructions

1. 1Rinse 1/2 cup red lentils thoroughly under cold water.
2. 2Place lentils in a pot with 1.5 cups of water and bring to a boil.
3. 3Reduce heat and simmer for 15-20 minutes until lentils are very soft and falling apart.
4. 4Blend or mash until smooth, adding cooking water to reach desired consistency.
5. 5Let cool before serving.

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