Red Lentil Puree
6–8 monthsPuree
5 minPrep
20 minCook
4Servings
MediumDifficulty
A smooth, iron-rich puree made from red lentils. An excellent plant-based protein source and one of the best first foods for babies.
Ingredients
Red Lentils1/2 cup
Steps
- 1Rinse 1/2 cup red lentils thoroughly under cold water.
- 2Place lentils in a pot with 1.5 cups of water and bring to a boil.
- 3Reduce heat and simmer for 15–20 minutes until lentils are very soft and falling apart.
- 4Blend or mash until smooth, adding cooking water to reach desired consistency.
- 5Let cool before serving.
