Salmon & Avocado Rice Bowl

Name: Salmon & Avocado Rice Bowl
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Ingredients: 40g fillet Salmon; 1/4 Avocado; 2 tbsp cooked Rice

8–10 monthsPuree

5 minPrep

12 minCook

2Servings

MediumDifficulty

An omega-3 rich bowl with flaky steamed salmon, creamy avocado, and soft rice for brain development.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Salmon40g fillet
Avocado1/4
Rice2 tbsp cooked

Steps

1Cook salmon fillet by steaming until flaky (8 minutes).
2Flake salmon and remove any bones.
3Mash ripe avocado until smooth.
4Cook short-grain rice until very soft.
5Combine flaked salmon, mashed avocado, and rice. Mix gently.