Salmon & Edamame Rice Balls
12+ monthsFinger Food
15 minPrep
10 minCook
6Servings
MediumDifficulty
Japanese-inspired rice balls with omega-3 rich salmon and protein-packed edamame. Fun finger food that toddlers love to hold and eat.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Salmon50g fillet
Rice3 tbsp
Edamame2 tbsp
Steps
- 1Cook 50g salmon fillet by steaming for 8 minutes. Flake and check for bones.
- 2Cook 3 tablespoons of rice until very soft.
- 3Steam 2 tablespoons of edamame until soft (5 minutes). Remove shells and mash lightly.
- 4Mix rice, salmon, and edamame together.
- 5Form into small balls using wet hands. Serve at room temperature.
- 6Great for self-feeding practice and packed with omega-3 and plant protein.
