Salmon & Lentil Purée

Name: Salmon & Lentil Purée
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 50g Salmon; 2 tbsp cooked Lentilles du Puy; 1 small Carrot

10–12 monthsPuree

5 minPrep

15 minCook

3Servings

EasyDifficulty

Omega-3-rich salmon paired with earthy Puy lentils and carrot. A protein-packed French-inspired purée.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Salmon50g
Lentilles du Puy2 tbsp cooked
Carrot1 small

Steps

1Steam 50g salmon fillet for 8–⁠10 minutes until cooked through and flaky.
2Peel and dice 1 small carrot, steam until tender.
3Combine salmon, 2 tbsp cooked Puy lentils, and carrot in a bowl.
4Mash or blend to a texture suitable for your baby, adding cooking water if needed.