Salmon & Potato Omega Bowl
8–10 monthsPuree
10 minPrep
15 minCook
2Servings
MediumDifficulty
Omega-3 rich salmon combined with creamy potato for brain and eye development. One of the best fish options for babies.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Salmon50g fillet boneless
Potato1 small
Steps
- 1Place 50g boneless skinless salmon fillet in a steamer.
- 2Peel and dice 1 small potato into small cubes.
- 3Steam salmon and potato together for about 12–15 minutes until both are fully cooked.
- 4Carefully check salmon for any remaining bones.
- 5Mash salmon and potato together with a fork. Add breast milk or a small amount of butter for creaminess.
