Salmon Quinoa Bake

Name: Salmon Quinoa Bake
Prep time: 15 min
Cook time: 18 min
Yield: 6 servings
Ingredients: 80g cooked Salmon; 1/4 cup Quinoa; 1 Egg; 1 small Zucchini

12+moBaked

AllergensEggsFish

Prep15m

Cook18m

Servings6

DifficultyHard

Omega-3 and protein-rich baked patties with salmon and quinoa, crispy outside and soft inside.

Ingredients

Salmon80g cooked

Quinoa1/4 cup

Egg1

Zucchini1 small

Instructions

1Cook 1/4 cup quinoa according to package directions and let cool.
2Flake 80g cooked salmon, removing any bones.
3Combine quinoa and salmon in a bowl.
4Add 1 beaten egg and mix well.
5Grate 1 small zucchini and squeeze out excess moisture.
6Add zucchini to the mixture and combine.
7Form into small patties and place on a lined baking sheet.
8Bake at 180C for 15-18 minutes, flipping halfway.

Safety Notes

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.