Salmon & Sweet Potato Puree
6–8 monthsPuree
10 minPrep
15 minCook
2Servings
MediumDifficulty
An allergen introduction recipe for fish. Gently poached salmon blended with sweet potato for a DHA and omega-3 rich first fish introduction.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Salmon30g fillet
Sweet Potato1 small
Steps
- 1Start with a very small amount (1/4 teaspoon) and wait 2–3 days before offering a full portion. Watch for signs of allergic reaction.
- 2Peel and dice the sweet potato. Steam for 12–15 minutes until very soft.
- 3Poach a small piece of boneless, skinless salmon in simmering water for 5–6 minutes until fully cooked and flaky.
- 4Carefully check for and remove any tiny bones. Flake the salmon finely.
- 5Blend the sweet potato and salmon together with a little water until smooth. Serve warm.
