Salmon & Wakame Porridge

Name: Salmon & Wakame Porridge
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 30g Salmon; 1 tsp dried Wakame; 3 tbsp Rice; 1/4 cup, homemade unsalted Dashi

8–10 monthsPorridge

5 minPrep

20 minCook

2Servings

EasyDifficulty

Flaked salmon and rehydrated wakame seaweed simmered in dashi porridge. A nutrient-dense Japanese meal rich in omega-3 and calcium.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Salmon30g
Wakame1 tsp dried
Rice3 tbsp
Dashi1/4 cup, homemade unsalted

Steps

1Cook 3 tbsp rice in 1/4 cup dashi with extra water until soft porridge forms.
2Steam or poach salmon (30g) until fully cooked, then flake finely and check for bones.
3Rehydrate 1 tsp dried wakame in water, drain, and chop finely.
4Stir salmon and wakame into the porridge and simmer 2 more minutes.