Sardine, Kale & Rice Bowl

Name: Sardine, Kale & Rice Bowl
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 2 small Sardines; 2 leaves Kale; 2 tbsp cooked Rice; few drops juice Lemon

12+moPuree

AllergensFish

Prep10m

Cook15m

Servings2

DifficultyMedium

A nutrient-dense bowl packed with omega-3 rich sardines, iron-rich kale, and soft rice.

Ingredients

Sardines2 small

Kale2 leaves

Rice2 tbsp cooked

Lemonoptionalfew drops juice

Instructions

1Cook sardines by steaming until flaky (5 minutes).
2Remove bones and skin carefully, flake the flesh.
3Cook rice until very soft.
4Steam kale until tender (4 minutes), then chop finely.
5Combine flaked sardines, rice, and kale. Mix gently with a drop of lemon juice.

Safety Notes

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.