Sardine, Kale & Rice Bowl

Name: Sardine, Kale & Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 small Sardines; 2 leaves Kale; 2 tbsp cooked Rice; few drops juice Lemon

12+ monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

A nutrient-dense bowl packed with omega-3 rich sardines, iron-rich kale, and soft rice.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Sardines2 small
Kale2 leaves
Rice2 tbsp cooked
Lemonoptionalfew drops juice

Steps

1Cook sardines by steaming until flaky (5 minutes).
2Remove bones and skin carefully, flake the flesh.
3Cook rice until very soft.
4Steam kale until tender (4 minutes), then chop finely.
5Combine flaked sardines, rice, and kale. Mix gently with a drop of lemon juice.