Sardine, Potato & Dill Mash
8–10 monthsPuree
AllergensFish
Prep10m
Cook20m
Servings3
DifficultyHard
An omega-3 and calcium powerhouse mash with tender sardines, fluffy potato, and fresh dill for bone health.
Ingredients
Instructions
- 1Peel potato and cut into small chunks.
- 2Boil or steam potato for 15 minutes until very tender.
- 3Drain canned sardines and remove any large bones (small soft bones are fine and add calcium).
- 4Mash the cooked potato until smooth.
- 5Flake the sardines and add to the mashed potato.
- 6Finely chop a small amount of fresh dill and stir in.
- 7Mix well and adjust consistency with a little warm water or milk if needed.
- 8Serve at a safe temperature.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
