Sardine, Potato & Dill Mash
8–10 monthsPuree
10 minPrep
20 minCook
3Servings
MediumDifficulty
An omega-3 and calcium powerhouse mash with tender sardines, fluffy potato, and fresh dill for bone health.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Sardines60g
Potato1 medium
Dilloptional1 tsp
Steps
- 1Peel potato and cut into small chunks.
- 2Boil or steam potato for 15 minutes until very tender.
- 3Drain canned sardines and remove any large bones (small soft bones are fine and add calcium).
- 4Mash the cooked potato until smooth.
- 5Flake the sardines and add to the mashed potato.
- 6Finely chop a small amount of fresh dill and stir in.
- 7Mix well and adjust consistency with a little warm water or milk if needed.
- 8Serve at a safe temperature.
