Sardine & Tomato Pasta
12+moPasta
AllergensWheatFish
Prep10m
Cook15m
Servings3
DifficultyHard
Omega-3 powerhouse pasta with mashed sardines in a mild tomato sauce, excellent for brain development.
Ingredients
Instructions
- 1Cook 1/2 cup small pasta until very soft.
- 2Drain and mash 2 canned sardines, removing any large bones.
- 3Dice 1 ripe tomato, removing seeds.
- 4Sauté tomato in a little olive oil for 3-4 minutes until soft.
- 5Add mashed sardines to the tomato.
- 6Cook together for 2-3 minutes.
- 7Toss with cooked pasta.
- 8Add a drizzle of olive oil before serving.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
