Sardine & Tomato Pasta

Name: Sardine & Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 2 canned Sardines; 1 ripe Tomato; 1/2 cup Pasta

12+ monthsNoodles

10 minPrep

15 minCook

3Servings

MediumDifficulty

Omega-3 powerhouse pasta with mashed sardines in a mild tomato sauce, excellent for brain development.

Allergens

Wheat
Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Sardines2 canned
Tomato1 ripe
Pasta1/2 cup

Steps

1Cook 1/2 cup small pasta until very soft.
2Drain and mash 2 canned sardines, removing any large bones.
3Dice 1 ripe tomato, removing seeds.
4Sauté tomato in a little olive oil for 3–⁠4 minutes until soft.
5Add mashed sardines to the tomato.
6Cook together for 2–⁠3 minutes.
7Toss with cooked pasta.
8Add a drizzle of olive oil before serving.