Sesame Sweet Potato Puree

An allergen introduction recipe for sesame. Creamy sweet potato puree with a touch of ground sesame seeds for a warm and nutritious sesame introduction.

Ingredients

Sweet Potato1 small

Sesame1/4 tsp ground or tahini

Instructions

1. 1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
2. 2Peel and dice the sweet potato into small cubes.
3. 3Steam or boil for 12-15 minutes until very soft.
4. 4Mash the sweet potato until smooth. Stir in 1/4 teaspoon of finely ground sesame seeds or tahini.
5. 5Add breast milk or water to reach desired consistency. Serve warm.

Burpi

Track your baby's growth

Get the App