Sesame Sweet Potato Puree

Name: Sesame Sweet Potato Puree
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 small Sweet Potato; 1/4 tsp ground or tahini Sesame

6–8 monthsPuree

5 minPrep

15 minCook

2Servings

MediumDifficulty

An allergen introduction recipe for sesame. Creamy sweet potato puree with a touch of ground sesame seeds for a warm and nutritious sesame introduction.

Allergens

Sesame

Ingredients

Sweet Potato1 small
Sesame1/4 tsp ground or tahini

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Peel and dice the sweet potato into small cubes.
3Steam or boil for 12–⁠15 minutes until very soft.
4Mash the sweet potato until smooth. Stir in 1/4 teaspoon of finely ground sesame seeds or tahini.
5Add breast milk or water to reach desired consistency. Serve warm.