Shrimp, Potato & Corn Mash

Name: Shrimp, Potato & Corn Mash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 50g peeled Shrimp; 1 small Potato; 2 tbsp Corn

10–12 monthsPuree

10 minPrep

12 minCook

2Servings

MediumDifficulty

Tender shrimp with creamy potato and sweet corn. A seafood introduction rich in selenium and iodine for thyroid health.

Allergens

Shellfish

Ingredients

Shrimp50g peeled
Potato1 small
Corn2 tbsp

Steps

1Cook 50g shrimp (deveined, peeled, tail removed) in boiling water for 3 minutes. Chop finely.
2Peel and dice 1 small potato, steam until very soft (about 12 minutes).
3Cook 2 tablespoons of corn kernels until soft. Mash or blend the corn to break up the kernels — do not serve whole.
4Mash potato, then mix in shrimp and corn.
5Serve warm. Shrimp is an excellent source of selenium and iodine.