Shrimp, Potato & Corn Mash

Tender shrimp with creamy potato and sweet corn. A seafood introduction rich in selenium and iodine for thyroid health.

Ingredients

Shrimp50g peeled

Potato1 small

Corn2 tbsp

Instructions

1. 1Cook 50g shrimp (deveined, peeled, tail removed) in boiling water for 3 minutes. Chop finely.
2. 2Peel and dice 1 small potato, steam until very soft (about 12 minutes).
3. 3Cook 2 tablespoons of corn kernels until soft. Mash or blend the corn to break up the kernels — do not serve whole.
4. 4Mash potato, then mix in shrimp and corn.
5. 5Serve warm. Shrimp is an excellent source of selenium and iodine.

Burpi

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