Spinach & Cheese Omelette Strips

Name: Spinach & Cheese Omelette Strips
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 2 Egg; 2 tbsp chopped Spinach; 1 tbsp grated Cheese; 1 tbsp diced Tomato; thin layer Butter

12+moFinger Food

AllergensMilkEggs

Prep5m

Cook5m

Servings2

DifficultyMedium

Soft omelette strips packed with spinach and melted cheese. Quick to make and perfect for breakfast or lunch. High in protein and calcium.

Ingredients

Egg2

Spinach2 tbsp chopped

Cheese1 tbsp grated

Tomato1 tbsp diced

Butterthin layer

Instructions

1Whisk 2 eggs in a bowl.
2Finely chop 2 tablespoons of spinach and 1 tablespoon of diced tomato.
3Heat a small non-stick pan with a thin layer of butter over low heat.
4Pour in the egg mixture, sprinkle vegetables and 1 tablespoon grated cheese on one half.
5Cook on low heat until the bottom is set (about 3 minutes).
6Fold in half and cook 1 more minute. Cut into small strips for easy grabbing.

Safety Notes

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.