Spinach & Cheese Omelette Strips

Name: Spinach & Cheese Omelette Strips
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 Egg; 2 tbsp chopped Spinach; 1 tbsp grated Cheese; 1 tbsp diced Tomato; thin layer Butter

12+ monthsFinger Food

5 minPrep

5 minCook

2Servings

EasyDifficulty

Soft omelette strips packed with spinach and melted cheese. Quick to make and perfect for breakfast or lunch. High in protein and calcium.

Allergens

Milk
Eggs

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Egg2
Spinach2 tbsp chopped
Cheese1 tbsp grated
Tomato1 tbsp diced
Butterthin layer

Steps

1Whisk 2 eggs in a bowl.
2Finely chop 2 tablespoons of spinach and 1 tablespoon of diced tomato.
3Heat a small non-stick pan with a thin layer of butter over low heat.
4Pour in the egg mixture, sprinkle vegetables and 1 tablespoon grated cheese on one half.
5Cook on low heat until the bottom is set (about 3 minutes).
6Fold in half and cook 1 more minute. Cut into small strips for easy grabbing.