Spinach & Chickpea Mash

Iron-rich mash combining tender chickpeas with nutritious spinach, perfect for developing babies.

Ingredients

Spinach1 cup

Chickpea1/2 cup cooked

Potato1 small

Instructions

1. 1Rinse and drain 1/2 cup cooked chickpeas.
2. 2Wash 1 cup fresh spinach leaves thoroughly.
3. 3Peel and dice 1 small potato.
4. 4Boil potato until fork-tender, about 10 minutes.
5. 5Steam spinach for 2-3 minutes until wilted.
6. 6Combine chickpeas, potato, and spinach in a bowl.
7. 7Mash with a fork to desired consistency.
8. 8Add a little cooking water to thin if needed.

Burpi

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