Spinach & Chickpea Mash

Name: Spinach & Chickpea Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 cup Spinach; 1/2 cup cooked Chickpea; 1 small Potato

8–10 monthsPuree

10 minPrep

15 minCook

3Servings

MediumDifficulty

Iron-rich mash combining tender chickpeas with nutritious spinach, perfect for developing babies.

Ingredients

Spinach1 cup
Chickpea1/2 cup cooked
Potato1 small

Steps

1Rinse and drain 1/2 cup cooked chickpeas.
2Wash 1 cup fresh spinach leaves thoroughly.
3Peel and dice 1 small potato.
4Boil potato until fork-tender, about 10 minutes.
5Steam spinach for 2–⁠3 minutes until wilted.
6Combine chickpeas, potato, and spinach in a bowl.
7Mash with a fork to desired consistency.
8Add a little cooking water to thin if needed.