Spinach Egg Muffins

Name: Spinach Egg Muffins
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 2 large Egg; 1/2 cup chopped Spinach; 20g grated Cheddar Cheese

10–12 monthsBaked

AllergensMilkEggs

Prep10m

Cook15m

Servings4

DifficultyHard

Mini egg muffins with spinach and cheese for iron-rich self-feeding.

Ingredients

Egg2 large

Spinach1/2 cup chopped

Cheddar Cheese20g grated

Instructions

1Preheat oven to 175°C (350°F) and grease a mini muffin tin.
2Wash and finely chop a handful of fresh spinach.
3Whisk 2 eggs in a bowl.
4Mix in the chopped spinach and 1 tablespoon of shredded cheddar cheese.
5Pour mixture into mini muffin cups, filling each about 3/4 full.
6Bake for 12-15 minutes until set and lightly golden.
7Let cool and check muffins are soft and tender — they should be easy for baby to mash with gums. Cut into small pieces for serving.

Safety Notes

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.