Spinach & Tofu Juk

Name: Spinach & Tofu Juk
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 30g Spinach; 50g Silken Tofu; 3 tbsp Rice

8–10 monthsPorridge

5 minPrep

20 minCook

3Servings

MediumDifficulty

A gentle vegetarian rice porridge with iron-rich spinach and silken tofu for plant-based protein and calcium.

Allergens

Ingredients

Spinach30g
Silken Tofu50g
Rice3 tbsp

Steps

1Blanch 30g spinach briefly, squeeze out water, and chop finely.
2Crumble 50g silken tofu.
3Cook 3 tbsp rice with 1 cup water on low heat until porridge consistency.
4Stir in spinach and tofu, cook 3 more minutes.
5Mash lightly to leave soft lumps. Serve warm.