Strawberry Oat & Chia Bowl

Name: Strawberry Oat & Chia Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp rolled Oats; 3-4 Strawberry; 1 tsp Chia Seeds

8–10 monthsPorridge

10 minPrep

5 minCook

1Serving

EasyDifficulty

Warm oatmeal with sweet strawberries and omega-3 rich chia seeds. A heart-healthy breakfast packed with antioxidants and fiber.

Ingredients

Oats2 tbsp rolled
Strawberry3-4
Chia Seeds1 tsp

Steps

1Cook 2 tablespoons of rolled oats with 100ml water until soft and creamy (about 5 minutes).
2Wash and hull 3–⁠4 strawberries, mash with a fork.
3Stir mashed strawberries into the oatmeal.
4Drizzle 1 teaspoon of chia seeds on top (pre-soak in 1 tablespoon water for 5 minutes to soften).
5Mix well and serve warm. Rich in fiber, antioxidants, and omega-3 from chia.