Strawberry Oat & Chia Bowl

Warm oatmeal with sweet strawberries and omega-3 rich chia seeds. A heart-healthy breakfast packed with antioxidants and fiber.

Ingredients

Oats2 tbsp rolled

Strawberry3-4

Chia Seeds1 tsp

Instructions

1. 1Cook 2 tablespoons of rolled oats with 100ml water until soft and creamy (about 5 minutes).
2. 2Wash and hull 3-4 strawberries, mash with a fork.
3. 3Stir mashed strawberries into the oatmeal.
4. 4Drizzle 1 teaspoon of chia seeds on top (pre-soak in 1 tablespoon water for 5 minutes to soften).
5. 5Mix well and serve warm. Rich in fiber, antioxidants, and omega-3 from chia.

Burpi

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