Sweet Potato & Apple Puree

Name: Sweet Potato & Apple Puree
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 medium (about 150g) Sweet Potato; 1 small (about 100g) Apple

6–8 monthsPuree

5 minPrep

15 minCook

2Servings

EasyDifficulty

A naturally sweet first food combining iron-rich sweet potato with vitamin C from apple for better iron absorption.

Ingredients

Sweet Potato1 medium (about 150g)
Apple1 small (about 100g)

Steps

1Peel and dice 1 medium sweet potato and 1 small apple into small cubes.
2Steam sweet potato for 10 minutes, then add apple and steam for 5 more minutes until both are very soft.
3Transfer to a blender and puree until smooth, adding breast milk or formula to reach desired consistency.
4Serve warm or at room temperature. Store extra in ice cube trays for easy portioning.