Sweet Potato, Apple & Tahini

Name: Sweet Potato, Apple & Tahini
Prep time: 5 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 1 small Sweet Potato; 1 small Apple; 1 tbsp Tahini

6–8 monthsPuree

AllergensSesame

Prep5m

Cook12m

Servings2

DifficultyMedium

Creamy puree of sweet potato and apple enriched with tahini for healthy fats and calcium. Also serves as an early sesame allergen introduction.

Ingredients

Sweet Potato1 small

Apple1 small

Tahini1 tbsp

Instructions

1Peel and dice 1 small sweet potato and 1 small apple.
2Steam together for 12 minutes until very soft.
3Transfer to a blender with 1 tablespoon of tahini.
4Blend until smooth.
5Add breast milk or water to reach desired consistency. Tahini adds healthy fats and calcium.

Safety Notes

Choking Hazard: Sticky Foods

Nut butters should be spread thin, not served in globs. Marshmallows and large chunks of cheese are also choking hazards.