Sweet Potato & Black Bean Bites

Name: Sweet Potato & Black Bean Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 medium Sweet Potato; 1/3 cup Black Beans; 2 tbsp flour Oats

10–12 monthsFinger Food

15 minPrep

20 minCook

8Servings

MediumDifficulty

Fiber and iron-rich baked bites combining sweet potato with black beans, ideal for self-feeding.

Ingredients

Sweet Potato1 medium
Black Beans1/3 cup
Oats2 tbsp flour

Steps

1Preheat oven to 180C/350F.
2Bake or microwave 1 medium sweet potato until very soft.
3Scoop out the flesh and mash.
4Rinse and drain 1/3 cup canned black beans.
5Mash the black beans with a fork.
6Combine sweet potato and black bean mash.
7Add 2 tablespoons oat flour and mix well.
8Roll into small balls, flatten slightly, and bake 15–⁠18 minutes until firm.