Sweet Potato & Black Bean Bites

Fiber and iron-rich baked bites combining sweet potato with black beans, ideal for self-feeding.

Ingredients

Sweet Potato1 medium

Black Beans1/3 cup

Oats2 tbsp flour

Instructions

1. 1Preheat oven to 180C/350F.
2. 2Bake or microwave 1 medium sweet potato until very soft.
3. 3Scoop out the flesh and mash.
4. 4Rinse and drain 1/3 cup canned black beans.
5. 5Mash the black beans with a fork.
6. 6Combine sweet potato and black bean mash.
7. 7Add 2 tablespoons oat flour and mix well.
8. 8Roll into small balls, flatten slightly, and bake 15-18 minutes until firm.

Burpi

Track your baby's growth

Get the App