Sweet Potato & Red Date Puree

Name: Sweet Potato & Red Date Puree
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 medium (200g) Sweet Potato; 3-4 Red Dates (Jujube)

6–8 monthsPuree

10 minPrep

15 minCook

4Servings

MediumDifficulty

Naturally sweet puree combining iron-rich red dates with vitamin A-packed sweet potato. A nourishing traditional Chinese baby food.

Ingredients

Sweet Potato1 medium (200g)
Red Dates (Jujube)3-4

Steps

1Peel and dice 1 medium sweet potato (about 200g).
2Remove pits from 3–⁠4 red dates and soak in warm water for 10 minutes.
3Steam sweet potato and pitted red dates together for 12–⁠15 minutes until very soft.
4Blend until completely smooth, removing any date skin if needed.
5Add breast milk or formula to adjust to a thin, smooth consistency.
6Serve warm or at room temperature.