Sweet Potato & Red Lentil Mash

Name: Sweet Potato & Red Lentil Mash
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2
Ingredients: 1 small Sweet Potato; 2 tbsp Red Lentils; tiny pinch Cumin

6–8 monthsPuree

8 minPrep

12 minCook

2Servings

MediumDifficulty

A creamy, iron-rich mash combining sweet potato with protein-packed red lentils, lightly spiced with cumin.

Ingredients

Sweet Potato1 small
Red Lentils2 tbsp
Cuminoptionaltiny pinch

Steps

1Peel and dice sweet potato into small cubes.
2Steam sweet potato until very tender (10 minutes).
3In a small pot, simmer red lentils in water until soft and mushy (12 minutes).
4Mash sweet potato and lentils together until smooth.
5Add a tiny pinch of cumin and mix well.