Sweet Potato & Spinach Purée

Name: Sweet Potato & Spinach Purée
Prep time: 10 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 1 small Sweet Potato; 2 tbsp chopped Spinach; tiny pinch Cinnamon

6–8 monthsPuree

Prep10m

Cook12m

Servings2

DifficultyMedium

Vibrant sweet potato puree with iron-rich spinach and a hint of cinnamon

Ingredients

Sweet Potato1 small

Spinach2 tbsp chopped

Cinnamonoptionaltiny pinch

Instructions

1Peel and steam sweet potato until very soft
2Blend or mash sweet potato until smooth
3Cook spinach until wilted, chop finely
4Blend spinach and sweet potato together until completely smooth
5Add a tiny pinch of cinnamon
6Thin with breast milk or water if needed

Safety Notes

Nitrate Caution: Homemade Purees

Homemade purees of spinach, beets, and carrots may contain high nitrate levels for babies under 6 months. Commercial baby food is tested for safe nitrate levels.