Swiss Chard & Navy Bean Mash

Name: Swiss Chard & Navy Bean Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 cup chopped Swiss Chard; 1/4 cup cooked Navy Bean; tiny drizzle Olive Oil; tiny pinch powder Garlic

10–12 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

Iron and calcium-rich Swiss chard with creamy navy beans for a hearty plant-based meal

Ingredients

Swiss Chard1/4 cup chopped
Navy Bean1/4 cup cooked
Olive Oiltiny drizzle
Garlicoptionaltiny pinch powder

Steps

1Steam or boil Swiss chard until wilted
2Chop chard very finely
3Cook and mash navy beans until creamy
4Combine chard with mashed beans
5Add a tiny drizzle of olive oil
6Season with a tiny pinch of garlic powder and serve warm