Swiss Chard & Navy Bean Mash

Name: Swiss Chard & Navy Bean Mash
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1/4 cup chopped Swiss Chard; 1/4 cup cooked Navy Bean; tiny drizzle Olive Oil; tiny pinch powder Garlic

10–12 monthsPuree

Prep10m

Cook15m

Servings2

DifficultyMedium

Iron and calcium-rich Swiss chard with creamy navy beans for a hearty plant-based meal

Ingredients

Swiss Chard1/4 cup chopped

Navy Bean1/4 cup cooked

Olive Oiltiny drizzle

Garlicoptionaltiny pinch powder

Instructions

1Steam or boil Swiss chard until wilted
2Chop chard very finely
3Cook and mash navy beans until creamy
4Combine chard with mashed beans
5Add a tiny drizzle of olive oil
6Season with a tiny pinch of garlic powder and serve warm