Tilapia & Mango Salsa Mash
8–10 monthsPuree
AllergensFish
Prep10m
Cook12m
Servings3
DifficultyHard
A mild white fish mash paired with a fresh mango salsa twist for a vitamin D and omega-3 boost.
Ingredients
Instructions
- 1Poach tilapia fillet in water for 8 minutes until flaky.
- 2Remove any bones and flake the fish.
- 3Peel mango and dice the flesh very small.
- 4Mash the tilapia with a fork.
- 5Gently fold in the diced mango.
- 6Add a squeeze of lemon juice if desired.
- 7Mix to desired consistency and serve.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
