Tilapia & Mango Salsa Mash

Name: Tilapia & Mango Salsa Mash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3
Ingredients: 80g Tilapia; 1/2 small Mango

8–10 monthsPuree

10 minPrep

12 minCook

3Servings

MediumDifficulty

A mild white fish mash paired with a fresh mango salsa twist.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Tilapia80g
Mango1/2 small

Steps

1Poach tilapia fillet in water for 8 minutes until flaky.
2Remove any bones and flake the fish.
3Peel mango and dice the flesh very small.
4Mash the tilapia with a fork.
5Gently fold in the diced mango.
6Add a squeeze of lemon juice if desired.
7Mix to desired consistency and serve.