Tofu & Bok Choy Stir-Fry

Gentle tofu stir-fry with bok choy and carrot. A calcium-rich plant-based meal inspired by Asian cuisine, perfect for toddlers.

Ingredients

Tofu50g firm

Bok Choy2 tbsp

Carrot2 tbsp diced

Sesamesmall amount of oil

Instructions

1. 1Cut 50g firm tofu into small cubes.
2. 2Dice 2 tablespoons each of carrot and bok choy into tiny pieces.
3. 3Heat a small amount of sesame oil in a pan over medium heat.
4. 4Gently stir-fry tofu cubes until lightly golden on the outside (3 minutes).
5. 5Add vegetables and 2 tablespoons water, cover and cook for 5 minutes until soft.
6. 6Serve warm over soft rice. A plant-based iron and calcium rich meal.

Burpi

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