Tofu & Bok Choy Stir-Fry

Name: Tofu & Bok Choy Stir-Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: 50g firm Tofu; 2 tbsp Bok Choy; 2 tbsp diced Carrot; small amount of oil Sesame Oil

12+ monthsStir Fry

10 minPrep

8 minCook

2Servings

MediumDifficulty

Gentle tofu stir-fry with bok choy and carrot. A calcium-rich plant-based meal inspired by Asian cuisine, perfect for toddlers.

Allergens

Soy
Sesame

Ingredients

Tofu50g firm
Bok Choy2 tbsp
Carrot2 tbsp diced
Sesame Oilsmall amount of oil

Steps

1Cut 50g firm tofu into small cubes.
2Dice 2 tablespoons each of carrot and bok choy into tiny pieces.
3Heat a small amount of sesame oil in a pan over medium heat.
4Gently stir-fry tofu cubes until lightly golden on the outside (3 minutes).
5Add vegetables and 2 tablespoons water, cover and cook for 5 minutes until soft.
6Serve warm over soft rice. A plant-based iron and calcium rich meal.